Calm Mind Ocean Experience

Learn practical techniques to regulate your nervous system, calm the mind and reduce stress—skills you can apply both in the ocean and in everyday life.

Inspired by freediving principles, this guided half-day experience combines an interactive learning session with guided snorkelling at two beautiful locations, allowing you to practise your newly learned techniques in the calm waters of Amed.

What’s Included

• Welcome breakfast and drink
• Introduction to nervous system regulation and relaxation techniques
• Practical session exploring techniques inspired by freediving
• Guided snorkelling at two carefully selected locations
• Learn about reef-safe sunscreen and simple ways to help protect our coral reefs
• Snorkelling equipment
• Underwater and experience photographs
• Led by a highly qualified freediving instructor
• Lunch and drink at one of our partnered restaurants (menu provided upon booking)

Start: 08:00

Lunch: Around 12:00

Concludes: Approximately 13:00

Duration: Half Day

Suitable for: Beginners, snorkellers, wellness travellers, couples, families and corporate groups.